Our programmes are tailor-made around your life

Step off the Planet

Leading a hectic Life? Tired? Busy? No 'me' time?

Step off the Planet is a a one week Premium Package Retreat for busy Executives.  To help you put your life in to perspective


  • Mindfulness through our Live with Intention Programme
  • Yoga
  • Aromatherapy
  • Sound Bath Meditation
  • The benefits of 'Creating' through Art
  • Get Fresh Air

A unique opportunity to reconnect with all your senses in just 7 days

Leave refreshed, inspired and with a set of you own personal goals that you are committed to achieving.

Be confident there is online support available for you when you return to reality.

Contact us for more information

Earlybird discount available:  €1,700

 What’s included in our ‘Step off the Planet’ Experience?

We have exclusive use of the Blue Quay Rooms for the week

–      7 nights accommodation

–      With the exception of one room they all have a sea view

–      All bedrooms are en suite with good showers.  If you want a room to yourself you can

–      1 minute walk from the centre of Clifden, close to shops, bars and restaurants

  • Breakfast each day
  • A light lunch every day
  • Evening meals on Saturday and Friday
  • Working with Carol and coaches as required during the week
  • Yoga and meditation (mats and blankets provided)
  • Felt or Print making with Connemara Creative workshops
  • Glass making with Connemara Blue
  • Aromatherapy workshop
  • Sound Bath Meditation
  • Guided walks
  • Foraging

 Just suppose you choose to invest in yourself. You will leave:

  • A journal of your new goals & plans to succeed
  • Feeling relaxed
  • Focused
  • Have a clear understanding of what’s most important to you
  • Motivated with new ideas
  • Goals that you are committed to achieving
  • Confident and committed to the ideas you have towards your goals
  • Know that if you need on-going support from our coaches it can be arranged and will be available online wherever you are in the world

 What’s not included:

  • Flights
  • Airport taxes
  • Transport
  • 5 evening meals
  • Alcohol
  • Outdoor wear

Contact us to book your place 

Enquire »

Live with Intention

"Who looks outside dreams.  Who looks inside awakens"  Carl Jung

  • Do you have the life you want? Or do you have plenty of excuses as to why you have not got there yet?
  • Are you being who you want to be? Or do you not know who you are yet?
  • Stuck?  Not sure which direction to go in?

Live with Intention is designed to help you recognise what is truly important to you in all areas of your life. You will discover and get rid of any unwanted emotional patterns that may be stopping you from being who you truly want to be - without going into the reasons why they are there.
You learn techniques that help you to shift those old emotional patterns - freeing you to create a new perspective on life.  You then have the opportunity to create goals and make plans towards creating a more positive way of living that is personal to you and you are committed to achieving.

A powerful 2 day group course providing  you with tools and techniques that make a real difference to your life.

What will you get from attending this course?

Tools and techniques to create a more balanced life filled with choice. Meaning you can be the person you want to be. Do what you want to do and have what you want to have.


Please enquire for 2017 dates

Registration for this workshop is essential. Please contact us for more information. 

If you are interested in attending a course in your part of Ireland and have a small group of 6 - 15 people who are interested in attending then please contact me to arrange possible dates and a suitable venue.

Enquire »

Make and Deliver Presentations with Confidence and Style

Speaking on a public platform is a scary prospect for many:

55% of a communication is about our body language

38% of that communication is about how your voice comes across

7% is about the words we use.

To provide real impact and make your message memorable Carol has developed a programme that can be delivered online on a 1:1 basis.  This programme covers tools and techniques that address all of the above in up to 10 hourly sessions.  This can be extended if you also require help with a Powerpoint presentation.

These techniques helped Daphne deliver a very emotional speech to an audience of over 200 people at a Motorsport Magazine Hall of Fame event with no notes.

Carol is also available for coaching in person either on a 1:1 basis or small groups - Please enquire

Enquire »

Up to 60 minute Consultation

Would you like to meet Carol on line to discuss how she may help you? Go to Contact us.

€50 refundable when you commit, pay and book your first appointment

Enquire »

Keeping in touch

For extra business support, wherever you are in the world!

Offering a range of business solutions that can enhance your experience in work:

  • Time Management
  • Providing new focus
  • Improve your communication skills
  • Leadership & Facilitation
  • Strategy, Development and Objective Setting
  • Running effective meetings
  • Project Management

Hourly sessions available on FaceTime, Skype or on the phone.

Designated workshops can also be arranged

Enquire »

Intensive 2 day Special

This Programme is designed for the busy person looking for fast results. An intense 1:1 two days for life changing results.

Enquire »

Business and Personal Coaching, Mentoring & Consultancy

Many people are looking for support that they can access on-line.  We  now offer this facility using FaceTime, Skype or on the phone to anywhere in the world.  Some examples clients have benefited from have been:

  • Time management
  • Strategic Planning
  • Teamworking skills
  • Support  through change
  • Working with purpose

 Sessions are tailor made to your needs and can be arranged on a call-off basis

Teamworking workshops are available as 3 - 4 day workshop for groups.  We are happy to discuss travelling to you.

Enquire »